GET STARTED TODAY
What I offer
MOVEMENT ASSESSMENT CONSULTATION
How it works:
An in-dept 90 min assessment for independent joint mobility, core stability and strength. After the assessment, an individual plan will be curated for optimizing results for lifestyle and performance
.
​
What does it Include:
​Initial 30 min phone call or Zoom call
90 min Movement Assessment
Personal programming
Constant support and feed back
​​
Pricing
$150
Payment plan options available
ONLINE COACHING
How it works:
Starting with initial consultation to discuss your goals, then a movement assessment via Zoom, you'll receive a customized program tailored specifically to your needs
​​
What does it include:
​Initial 30 min phone call
90 min virtual movement assessment
Personal programming
Macro nutrition coaching
Weekly check-in
Constant support and feedback
​​
Pricing
$200/4 weeks custom plan
Payment plan options available
IN PERSON 1-ON-1 TRAINING SESSIONS
How it works:
Train in a brand-new facility in the heart of Toronto, Fitsquad Training. We will chat via phone call for a consultation where we discuss goals along with history and lifestyle. Then our first session will be a movement screen to see how we can strategize the best training protocol to get you towards your goals. We will then manage schedules to ensure you are training at a time that best suits your lifestyle.
What does it Include:
​Free consultation
In-Dept Movement Assessment
Personal programming
1 hour in person session
Optional frequency of sessions
​​
Pricing
$960/8 sessions
Payment plan options available