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ABOUT SATHISH

Qualifications:

- Specialized Bachelors of Honours in Kinesiology and Health Studies

- Functional Range Conditioning Mobility Specialist

- Functional Range Conditioning

Internal Strength Coach

- Dynamic Neuromuscular Stabilization Strength Coach

- N-1 Biomechanics Hypertrophy Coach

- StrongFirst SFG-1 and SFG-2 Kettlebell Instructor

- C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA

- Catalyst Olympic Weightlifting

- Rehab-U Movement Optimization for Prehab and Performance

- DTS Olympic Weightlifting Fundamentals

- Renaissance Periodization Nutrition Coach

- Neurological Profiling Level 1

I have been involved with sports and athletics for most of my life. My passion for fitness grew out of an interest in enhancing performance and preventing injuries.

With a Bachelors of Honours in Kinesiology, I pride myself in having an deep understanding of anatomy, biomechanics and exercise physiology. My training approach is grounded in strength training but also incorporates structural balance, bodyweight training and metabolic conditioning.

I firmly believes we should all strive to find our true potential and to become stronger than we were yesterday. With a smart approach, along with some good old fashion grit and hard work, anyone can reach their goals.

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FEEDBACK

Real Experiences, Stunning Results

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After attending an outdoor class with Sathish in July 2021 I just had this inner knowing that this is the guy who can help me out of my covid work out rut. Training with Sathish has been so much more than I could have hoped for. First, he's such a treat to be around, he's funny and easy to talk to and approachable. Second, he does such a great job translating strength training science and research into layman's terms for us to understand, I always feel like I'm learning so much in our sessions. Lastly, the confidence he has helped build in me I am so grateful for. To now know what I'm doing in the gym, how to have proper form, how to breathe properly, what to change in my nutrition... it's been a year of such growth and achieving PBs in the gym I would never thought as possible for myself. I am so thankful he was able to take me on as a client when I was looking and I'm excited to see all the progress that is to come by working together!

Meaghan O'Brian

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